Göğüs Hareketleri

Chest

Videolu Göğüs Hareketleri

Göğüs Hareketleri (Genel)

Barbell Pullover

Chest Dips

Cable Lower Chest Raise

Cable Inner Chest Press

Cable Crossover (Üst Göğüs)

Cable Crossover (Ayakta Düz)

Cable Crossover (Eğik)

Cable Crossover (Orta Göğüs)

Cable Chest Press

Bench Cable Fly

Decline Cable Fly

Barbell Pullover And Press

Decline Dumbell Fly

Dumbell Bench Press

Decline Dumbell Bench PressDumbell Floor Press

Dumbell Fly

Dumbell Pullover

Floor Press

Giyotin Press

Wide Grip Bench Press

Reverse Dumbell Bench Press

Üst Göğüs Hareketleri

Incline Bench Press

Incline Dumbell Fly

Palms In Incline Dumbell Bench Press

Incline Dumbell Bench Press

Incline Cable Fly

Reverse Grip Incline Bench Press

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