Kanat Hareketleri

Sırt ve Kanat

Videolu Kanat Hareketleri

Chin Up

Close Grip Lat Pull Down

Close Grip Pull Up

Lat Pulldown

Overhand Close Grip Lat Pulldown

Reverse Grip Lat Pulldown

Rope Lat Pull Down

Rope Pull Up

Straight Arm Lat Pulldown

Underhand Close Grip Lat Pull Down

V-Bar Pull Up

Wide Grip Chin Up

Wide Grip Pull Up

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