Biceps Hareketleri

Biceps Brachii Hareketleri

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (SH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (LH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (SH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (LH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (LH Odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (LH Odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii (LH Odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Brachialis Hareketleri

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Triceps Brachii LHa

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius orta, Rhomboids

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius orta, Rhomboids

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius üst-orta, Levator Scapulae, Obliques, Erector Spinae

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius üst-orta, Levator Scapulae, Obliques, Erector Spinae

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

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Özgür Doğan

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