Biceps Hareketleri

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Biceps Brachii Hareketleri

Barbell CurlBarbell Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Barbell Drag CurlBarbell Drag Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Wide Grip Barbell CurlWide Grip Barbell Curl

Hedef: Biceps Brachii (SH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Close Grip Barbell CurlClose Grip Barbell Curl

Hedef: Biceps Brachii (LH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

EZ Bar CurlEZ Bar Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Wide Grip EZ Bar CurlWide Grip EZ Bar Curl

Hedef: Biceps Brachii (SH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Close Grip EZ Bar CurlClose Grip EZ Bar Curl

Hedef: Biceps Brachii (LH odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Dumbell CurlDumbell Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Dumbell Incline CurlDumbell Incline Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Wrist Extensors

Cable CurlCable Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Close Grip Cable CurlClose Grip Cable Curl

Hedef: Biceps Brachii (LH Odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Lying Cable CurlLying Cable Curl

Hedef: Biceps Brachii (LH Odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Cable Drag CurlCable Drag Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Lying Dumbell CurlLying Dumbell Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Lying High Cable CurlLying High Cable Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Lying Close Grip High Cable CurlLying Close Grip High Cable Curl

Hedef: Biceps Brachii (LH Odaklı)

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

High Cable CurlHigh Cable Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Low Cable CurlLow Cable Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Cable Incline Side CurlCable Incline Side Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Pulldown CurlPulldown Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Zottman CurlZottman Curl

Hedef: Biceps Brachii

Sinerjist: Brachialis, Brachioradialis

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Brachialis Hareketleri

Machine Preacher CurlMachine Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Triceps Brachii LHa

Dumbell Incline Preaacher CurlDumbell Incline Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Dumbell Prone Incline CurllDumbell Prone Incline Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius orta, Rhomboids

Barbell Prone Incline CurlBarbell Prone Incline Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius orta, Rhomboids

Concentration CurlConcentration Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius üst-orta, Levator Scapulae, Obliques, Erector Spinae

Cable Concentration CurlCable Concentration Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors, Trapezius üst-orta, Levator Scapulae, Obliques, Erector Spinae

Cable Preacher CurlCable Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Barbell Preacher CurlBarbell Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

EZ Bar Preacher CurlEZ Bar Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Dumbell Preacher CurlDumbell Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

Zottman Preacher CurlZottman Preacher Curl

Hedef: Brachialis

Sinerjist: Biceps Brachii, Brachioradialis

Stabilizator: Wrist Flexors

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