Göğüs Hareketleri

Alt Göğüs (Pectoralis Major Sternal) Hareketleri

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Rectus Abdominis, Obliques, Quadriceps, Biceps Brachii SHd, Erector Spinaea

Hedef: Pectoralis Major Sternal

Sinerjist: Latissimus Dorsi, Teres Major, Triceps LH, Deltoid P, Pectoralis Minor, Rhomboids, Levator Scapulae

Stabilizator: Triceps Brachii, Deltoid A, Pectoralis Major Cla, Wrist Flexors

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi, Teres Major, Deltoid A

Stabilizator: Trapezius alt

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Pectoralis Minor, Serratus Anterior, Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Latissimus Dorsi, Teres Major, Triceps LH, Deltoid P, Pectoralis Minor, Rhomboids, Levator Scapulae

Stabilizator: Triceps Brachii, Deltoid A, Pectoralis Major Cla, Wrist Flexors

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Sternal

Sinerjist: Pectoralis Major Cla, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors, Rectus Abdominis, Obliques, Erector Spinaea

Üst Göğüs (Pectoralis Major Clavicular) Hareketleri

Hedef: Pectoralis Major Cla

Sinerjist: Triceps Brachii, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Cla

Sinerjist: Biceps Brachii SH, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Hedef: Pectoralis Major Cla

Sinerjist: Triceps Brachii, Deltoid A

Stabilizator: Biceps Brachii SHd

Hedef: Pectoralis Major Cla

Sinerjist: Biceps Brachii SH, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

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Özgür Doğan

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