Ana Sayfa Videolu Vücut Geliştirme Hareketleri Göğüs Hareketleri

Göğüs Hareketleri

İçindekiler

Alt Göğüs (Pectoralis Major Sternal) Hareketleri

Barbell Bench PressBarbell Bench Press

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Şınav (Push-Ups)Şınav (Push-Ups)

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Rectus Abdominis, Obliques, Quadriceps, Biceps Brachii SHd, Erector Spinaea

Barbell PulloverBarbell Pullover

Hedef: Pectoralis Major Sternal

Sinerjist: Latissimus Dorsi, Teres Major, Triceps LH, Deltoid P, Pectoralis Minor, Rhomboids, Levator Scapulae

Stabilizator: Triceps Brachii, Deltoid A, Pectoralis Major Cla, Wrist Flexors

Chest DipsChest Dips

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi, Teres Major, Deltoid A

Stabilizator: Trapezius alt

Cable Chest PressCable Chest Press

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Pectoralis Minor, Serratus Anterior, Biceps Brachii SHd

Cable Bench FlyCable Bench Fly

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Cable Decline FlyCable Decline Fly

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Dumbell FlyDumbell Fly

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Dumbell Decline FlyDumbell Decline Fly

Hedef: Pectoralis Major Sternal

Sinerjist: Biceps Brachii SH, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Dumbell Bench PressDumbell Bench Press

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Dumbell Decline Bench PressDumbell Decline Bench Press

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Dumbell Floor PressDumbell Floor Presss

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Dumbell PulloverDumbell Pullover

Hedef: Pectoralis Major Sternal

Sinerjist: Latissimus Dorsi, Teres Major, Triceps LH, Deltoid P, Pectoralis Minor, Rhomboids, Levator Scapulae

Stabilizator: Triceps Brachii, Deltoid A, Pectoralis Major Cla, Wrist Flexors

Floor PressFloor Press

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Giyotin PressGiyotin Press

Hedef: Pectoralis Major Sternal

Sinerjist: Triceps Brachii, Pectoralis Major Cla, Deltoid A

Stabilizator: Biceps Brachii SHd

Cable CrossoverCable Crossover

Hedef: Pectoralis Major Sternal

Sinerjist: Pectoralis Major Cla, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors, Rectus Abdominis, Obliques, Erector Spinaea

Üst Göğüs (Pectoralis Major Clavicular) Hareketleri

Incline Bench PressIncline Bench Press

Hedef: Pectoralis Major Cla

Sinerjist: Triceps Brachii, Deltoid A

Stabilizator: Biceps Brachii SHd

Dumbell Incline FlyDumbell Incline Fly

Hedef: Pectoralis Major Cla

Sinerjist: Biceps Brachii SH, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Dumbell Incline Bench PressDumbell Incline Bench Press

Hedef: Pectoralis Major Cla

Sinerjist: Triceps Brachii, Deltoid A

Stabilizator: Biceps Brachii SHd

Cable Incline FlyCable Incline Fly

Hedef: Pectoralis Major Cla

Sinerjist: Biceps Brachii SH, Deltoid A

Stabilizator: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

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