Karın Hareketleri

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Latissimus Dorsi, Teres Major, Deltoid P, Triceps, Long Head, Rhomboids, Trapezius alt, Pectoralis Major Ste, Pectoralis Major Cla, Pectoralis Minor, Serratus Anterior

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: Obliques

Stabilizator: –

Hedef: Rectus Abdominis

Sinerjist: –

Stabilizator: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, Serratus Anterior, Erector Spinae^a, Trapezius orta-alt^a, Rhomboids^a

Hedef: Obliques

Sinerjist: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis

Stabilizator: Trapezius üst-orta, Levator Scapulae, Gluteus Medius, Gluteus Minimus

Hedef: Obliques

Sinerjist: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis

Stabilizator: Trapezius üst-orta, Levator Scapulae, Gluteus Medius, Gluteus Minimus

Hedef: Obliques

Sinerjist: Rectus Abdominis, Psoas Major

Stabilizator: –

Hedef: Obliques

Sinerjist: Rectus Abdominis, Psoas Major

Stabilizator: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Latissimus Dorsi, Teres Major, Deltoid P, Triceps LH, Rhomboids, Trapezius alt, Pectoralis Major Ste-Cla, Pectoralis Minor, Serratus Anterior

Hedef: Obliques

Sinerjist: Rectus Abdominis, Psoas Major

Stabilizator: –

Hedef: Obliques

Sinerjist: –

Stabilizator: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Hip Adductors, Pectineus, Gracilis, Gluteus Maximus, Latissimus Dorsi, Pectoralis Major, Pectoralis Minor, Levator Scapulae, Iliocastalis Lumborum^a, Iliocastalis Thoracis^a

Hedef: Obliques

Sinerjist: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Hip Adductors, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis

Stabilizator: Rectus Abdominis, Erector Spinae, Pectoralis Major Ste-Cla, Pectoralis Minor, Trapezius orta-alt, Rhomboids, Deltoid L-P, Triceps

Hedef: Obliques

Sinerjist: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Hip Adductors, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis

Stabilizator: Rectus Abdominis, Erector Spinae, Pectoralis Major Ste, Pectoralis Minor, Trapezius orta-alt, Rhomboids, Deltoid P, Triceps LH, Latissimus Dorsi, Teres Major