Ön Kol Hareketleri

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Ön Kol Egzersizleri

Videolu Ön Kol Hareketleri

Barbell Wrist Curl Over Bench

Dumbell Reverse Preacher Curl

Dumbell Wrist Curl Over Bench

EZ Bar Reverse Grip Barbell Curl

EZ Bar Reverse Grip Preacher Curl

Neutral Dumbell Wrist Curl Over Bench

Reverse Barbell Wrist Curl Over Bench

Reverse Cable Preacher Curl

Reverse Concentration Curl

Reverse Dumbell Wrist Curl Over Bench

Reverse Grip Barbell Curl

Reverse Grip Cable Curl

Reverse Grip Preacher Curl

Reverse Grip Seated Cable Wrist Curl

Seated Barbell Wrist Curl

Seated Cable Wrist Curl

Seated Dumbell Wrist Curl

Seated Neutral Dumbell Wrist Curl

Seated Reverse Barbell Wrist Curl

Seated Reverse Dumbell Wrist Curl

Standing Cable Wrist Curl (Behind Back)

Dumbell Reverse Curl

Standing Wrist Curl (Behind Back)

Weight Plate Pinches

Wrist Rollers

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