Ana Sayfa Videolu Vücut Geliştirme Hareketleri Ön Kol Hareketleri

Ön Kol Hareketleri

İçindekiler

Brachioradialis Hareketleri

Barbell Reverse CurlBarbell Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Barbell Reverse Preacher CurlBarbell Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Cable Hammer CurlCable Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Cable Hammer Preacher CurlCable Hammer Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Cable Reverse CurlCable Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Cable Reverse Preacher CurlCable Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Wrist Extensors

Dumbell Hammer CurlDumbell Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Trap Bar Hammer CurlTrap Bar Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Dumbell Hammer Preacher CurlDumbell Hammer Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Trap Bar Hammer Preacher CurlTrap Bar Hammer Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Dumbell Incline Hammer CurlDumbell Incline Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Dumbell Reverse CurlDumbell Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Dumbell Reverse Preacher CurlDumbell Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

EZ Bar Reverse CurlEZ Bar Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

EZ Bar Reverse Preacher CurlEZ Bar Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Pinwheel CurlPinwheel Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Wrist Flexors Hareketleri

Barbell Wrist CurlBarbell Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Barbell Bench Wrist CurlBarbell Bench Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Cable Wrist CurlCable Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Wrist RollersWrist Rollers

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: Brachioradialis, Biceps Brachii, Brachialis, Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Dumbell Wrist CurlDumbell Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Dumbell Bench Wrist CurlDumbell Bench Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Weight Plate PinchesWeight Plate Pinches

Hedef: Wrist Flexors

Sinerjist: Wrist Extensors

Stabilizator: –

Wrist Extensors Hareketleri

Barbell Reverse Wrist CurlBarbell Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Barbell Bench Reverse Wrist CurlBarbell Bench Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Dumbell Reverse Wrist CurlDumbell Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Dumbell Bench Reverse Wrist CurlDumbell Bench Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Cable Reverse Wrist CurlCable Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Dumbell Neutral Wrist CurlDumbell Neutral Wrist Curl

Hedef: Extensor Carpi Radialis, Flexor Carpi Radialis

Sinerjist: –

Stabilizator: –

Dumbell Bench Neutral Wrist CurlDumbell Bench Neutral Wrist Curl

Hedef: Extensor Carpi Radialis, Flexor Carpi Radialis

Sinerjist: –

Stabilizator: –

Benzer Yazılar

None found

  1. Site çok işime yaradı çok teşekkür ederim kaç gündür böyle bir site arıyordum programımı düzenlemek için sağolun.

    Cevapla

Fikrinizi Bizimle Paylaşın

Bu sayfayı telefonunuzu yatay pozisyona getirerek daha iyi kullanabilirsiniz.