Videolu Ön Kol Hareketleri
EZ Bar Reverse Grip Barbell Curl
EZ Bar Reverse Grip Preacher Curl
Neutral Dumbell Wrist Curl Over Bench
Reverse Barbell Wrist Curl Over Bench
Reverse Dumbell Wrist Curl Over Bench
Reverse Grip Seated Cable Wrist Curl
Seated Neutral Dumbell Wrist Curl
Seated Reverse Barbell Wrist Curl
Seated Reverse Dumbell Wrist Curl
Standing Cable Wrist Curl (Behind Back)
Standing Wrist Curl (Behind Back)
Yazıyı Paylaş
