Ön Kol Hareketleri

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Brachioradialis Hareketleri

Barbell Reverse CurlBarbell Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Barbell Reverse Preacher CurlBarbell Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Cable Hammer CurlCable Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Cable Hammer Preacher CurlCable Hammer Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Cable Reverse CurlCable Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Cable Reverse Preacher CurlCable Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Wrist Extensors

Dumbell Hammer CurlDumbell Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Trap Bar Hammer CurlTrap Bar Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Dumbell Hammer Preacher CurlDumbell Hammer Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Trap Bar Hammer Preacher CurlTrap Bar Hammer Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Dumbell Incline Hammer CurlDumbell Incline Hammer Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Dumbell Reverse CurlDumbell Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Dumbell Reverse Preacher CurlDumbell Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

EZ Bar Reverse CurlEZ Bar Reverse Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

EZ Bar Reverse Preacher CurlEZ Bar Reverse Preacher Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Pinwheel CurlPinwheel Curl

Hedef: Brachioradialis

Sinerjist: Brachialis, Biceps Brachii

Stabilizator: Deltoid A, Trapezius üst-orta, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Wrist Flexors Hareketleri

Barbell Wrist CurlBarbell Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Barbell Bench Wrist CurlBarbell Bench Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Cable Wrist CurlCable Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Wrist RollersWrist Rollers

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: Brachioradialis, Biceps Brachii, Brachialis, Deltoid A, Trapezius üst-orta, Levator Scapulae, Wrist Extensors

Dumbell Wrist CurlDumbell Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Dumbell Bench Wrist CurlDumbell Bench Wrist Curl

Hedef: Wrist Flexors

Sinerjist: –

Stabilizator: –

Weight Plate PinchesWeight Plate Pinches

Hedef: Wrist Flexors

Sinerjist: Wrist Extensors

Stabilizator: –

Wrist Extensors Hareketleri

Barbell Reverse Wrist CurlBarbell Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Barbell Bench Reverse Wrist CurlBarbell Bench Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Dumbell Reverse Wrist CurlDumbell Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Dumbell Bench Reverse Wrist CurlDumbell Bench Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Cable Reverse Wrist CurlCable Reverse Wrist Curl

Hedef: Wrist Extensors

Sinerjist: –

Stabilizator: –

Dumbell Neutral Wrist CurlDumbell Neutral Wrist Curl

Hedef: Extensor Carpi Radialis, Flexor Carpi Radialis

Sinerjist: –

Stabilizator: –

Dumbell Bench Neutral Wrist CurlDumbell Bench Neutral Wrist Curl

Hedef: Extensor Carpi Radialis, Flexor Carpi Radialis

Sinerjist: –

Stabilizator: –

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Özgür Doğan

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