Trapezius Hareketleri

Trapezius Egzersizleri

Videolu Trapezius Hareketleri

Barbell Shrug

Barbell Upright Row

Cable Row to Neck

Cable Shrug

Cable Upright Row

Dumbell Shrug

Dumbell Upright Row

Lying Cable Shrug

Lying Cable Upright Row

Seated Cable Shrug

Seated Dumbell Shrug

Wide Grip Upright Row

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