Triceps Hareketleri

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Latissimus Dorsi, Teres Major, Deltoid Posterior, Bilek bükücüler

Hedef: Triceps Brachii

Sinerjist: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal

Stabilizator: Biceps Brachii^d

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Latissimus Dorsi, Teres Major, Deltoid Posterior, Pectoralis Major Sternal, Pectoralis Minor, Alt Trapezius, Rectus Abdominis, Obliques, Bilek bükücüler, Erector Spinae^a

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Latissimus Dorsi, Teres Major, Deltoid Posterior, Bilek bükücüler

Hedef: Triceps Brachii

Sinerjist: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi

Stabilizator: Alt Trapezius, Biceps Brachii ^d

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Rectus Abdominis, Obliques, Bilek bükücüler, Erector Spinae^a

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Latissimus Dorsi, Alt-Orta Trapezius, Rhomboids, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Bilek bükücüler, Flexor Carpi Ulnaris