Triceps Hareketleri


Videolu Triceps Hareketleri

Back of the Head Lying Triceps Extension

Dumbell Kickback

Cable Concentration Triceps Extension

Cable Triceps Extension (Triceps Pushdown)

Cable Triceps Extension with Rope

Cable Triceps Extension with V Bar

Cable Triceps Kickback

Close Grip Bench Press

Close Grip Dumbell Press

Dumbell Kickback on Bench

EZ Bar Back Of The Head Lying Tricep Extension

EZ Bar Incline Skullcrusher

EZ Bar Skullcrusher

French Press

High Pulley Overhead Triceps Extension

High Pulley Overhead Triceps Extension (with rope)

Incline Cable Triceps Extension

Incline Cable Triceps Extension (with rope)

Incline Skullcrusher

Incline Two Arm Dumbell Extension

Kneeling Overhead Tricep Extension Over Flat Bench

Lying Barbell Reverse Extension

Lying Cable Triceps Extension

Lying Dumbell Extension

Lying Single Dumbell Extension

Lying On Floor Tricep Extension (With rope)

Skullcrusher (Lying Triceps Extension)

Reverse Grip Cable Triceps Extension

Reverse Grip Cable Triceps Kickback

Reverse Grip Close Grip Bench Press

Reverse Grip French Press

Reverse Grip Skullcrusher

Triceps Dips

Two Arm Dumbell Extension

Dumbell Extension

Yazıyı Paylaş
Inline Feedbacks
View all comments