En Etkili Triceps Hareketleri

Triceps Hareketleri

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Latissimus Dorsi, Teres Major, Deltoid Posterior, Bilek bükücüler

Close Grip Bench Press

Hedef: Triceps Brachii

Sinerjist: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal

Stabilizator: Biceps Brachii^d

Cable Pushdown

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Latissimus Dorsi, Teres Major, Deltoid Posterior, Pectoralis Major Sternal, Pectoralis Minor, Alt Trapezius, Rectus Abdominis, Obliques, Bilek bükücüler, Erector Spinae^a

Lying Triceps Extension

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Latissimus Dorsi, Teres Major, Deltoid Posterior, Bilek bükücüler

Triceps Dip

Hedef: Triceps Brachii

Sinerjist: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi

Stabilizator: Alt Trapezius, Biceps Brachii ^d

Cable Bent-over Triceps Extension